Noke 
Club
Rules

Always give your best effort.

Come to practice with a great attitude.

From the time you enter practice throughout the entirety of the workout, please stay off your phones.

Parents- only positive messages of encouragement. Please do not coach during the workouts.

No stealing, lying, or bullying.

Practice proper hygiene. Please take a shower as soon as you get home or at the facility if it allows.

Things happen, we understand- but please make every effort to be on time and ready to go when practice begins.

Have fun and compete hard!