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Old Dominion Cup presented by Scraplife
(High School Event by invitation only)

Aluminum tiles detail in the Soumaya Museum in Mexico City_edited.jpg


  • Always give your best effort.

  • Come to practice with a great attitude.

  • From the time you enter practice throughout the entirety of the workout, please stay off your phones.

  • Parents- only positive messages of encouragement. Please do not coach during the workouts.

  • No stealing, lying, or bullying.

  • Practice proper hygiene. Please take a shower as soon as you get home or at the facility if it allows.

  • Things happen, we understand- but please make every effort to be on time and ready to go when practice begins.

  • Have fun and compete hard!

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