Spring Folkstyle session
The Spring Folkstyle Session is dedicated to improving wrestlers' skills in folkstyle wrestling. Folkstyle wrestling is an American style of wrestling focused on control, scoring points through takedowns, escapes, and reversals, with an emphasis on maintaining dominance on the mat. Through targeted training and coaching, athletes gain technical abilities, strength, and strategy for competition, creating a solid foundation for future success in the sport.
Dates: March 19 - July 1, 2025
Program Focus
Elevate your wrestling skills with Noke Wrestling’s Spring Folkstyle Session in Salem, VA. With sessions open to U23, U18, U15, and U12 athletes, this program provides rigorous training and preparation for the next season and the Noke Team Camp.
Training Schedule
Sessions Begin: March 19, 2025
Practice Days:
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Mondays: 6:30 pm - 8:00 pm
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Wednesdays: 6:30 pm - 8:00 pm
Practice schedules are updated bi-weekly via email and GroupMe.
Competition Schedule
To Be Determined
Membership Information
The Spring Folkstyle Membership offers youth and young adult wrestlers comprehensive training and access to a supportive team environment as they prepare for both seasonal competitions and the Noke Team Camp.
This membership supports the ongoing development of folkstyle skills and competitive readiness for young athletes in Salem and Roanoke, VA.
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Standard Membership: $325