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Spring Freestyle session

Join Noke Wrestling’s Spring Freestyle Session, designed for U23, U18, U15, and U12 wrestlers (with 3+ years of experience) in Salem and Roanoke, VA. This program focuses on freestyle wrestling skill development to prepare athletes for state and national events, including the USAW National Championships. Freestyle wrestling is an international style focused on dynamic takedowns and high-paced scoring, allowing wrestlers to use both upper and lower body techniques to pin or score points on their opponent.

Dates: March 19 - July 1, 2025

Program Focus

The Spring Freestyle Session emphasizes skill development in freestyle wrestling to prepare wrestlers for high-level competitions such as state and national championships. Athletes will train in techniques, takedowns, and strategies specific to freestyle wrestling, equipping them for success in competitive events.

Training Schedule

Sessions Begin: March 19, 2025
 

Practice Days:

  • Mondays: 4:30 pm - 6:00 pm

  • Wednesdays: 4:30 pm - 6:00 pm

  • Fridays: 4:30 pm - 6:00 pm

 

An updated practice schedule is provided bi-weekly via email and GroupMe.

Competition Schedule

To Be Determined

Membership Information

The Spring Freestyle Membership offers young athletes focused coaching and practice to refine freestyle wrestling techniques in preparation for state and national competitions.

This membership supports competitive training, building essential skills for freestyle wrestling success for wrestlers in Salem and Roanoke, VA.

  • Standard Membership: $400

 

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