

U23 Membership
This Membership is for those that have graduated high school. This program provides focused, high-intensity training led by experienced coaches, helping athletes refine technique, and improve overall performance while training for college wrestling or preparing for college wrestling.
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College-athletes Only
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How to pay for the Club
There are 2 ways to pay for the club.
If you would like to sign-up as a FULL MEMBER, please visit the REGISTER button below. It will automatically renew every month on the date you signed up for. If you would like to cancel- it is your responsibility to let us know at nokertc@gmail.com before it auto renews. Being a full member gives you access to:
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1-Attend ANY Noke Wrestling RTC Practices
2-Attend ANY Noke Wrestling RTC Clinics (we will be bringing in guest clinicians again this spring) WE WILL NOT OPEN IT TO THE PUBLIC.
3-Attend the NOKE TEAM CAMP (as a commuter) or YOUTH DEVELOPEMENTAL CAMP for no charge
4-Usage of our Wrestling facility for any private lessons with a RC coach or wrestler (provided the room is not being used)
5-First right of refusal for any of our Club Dual teams we put together (if there are 2 the same weight, we will have a wrestle-off)
If you would like to do the occasional practice and DROP-IN, it is $20 a practice. You can do this by Venmo (@nokewrestling) or you can do this by cash/check. On the right-side of the wrestling room there is a drop-box. Simply put your cash/check in the envelope and put your name/email on it. Then drop it in the drop box. If you are doing Venmo, please sign-in as well and put your child's name/email on the Venmo payment.
Please do the right thing and pay for each practice. All of this money goes back into the club.
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Program Focus
This U23 program emphasizes technical development, live wrestling, and conditioning to keep athletes sharp throughout the season and in the collegiate post season. Wrestlers will gain valuable mat time, refine their strategy, and stay prepared for peak performance in competition.
Training Schedule
​An updated practice schedule is provided bi-weekly via email and GroupMe.
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Usually
Sundays 5-645pm
Mondays 6-745pm
Thursdays 6-745pm
Competition Schedule
Sunday, November 2nd: Southeast Open (Salem, VA)
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Saturday,
Coaching Staff
Head Coach: Matt Hand
Assistant Coach: Jim Parker
Assistant Coach: Reed Carpenter
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Roanoke College Wrestling Staff + team members
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