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The Noke Wrestling Regional Training Center (RTC) is dedicated to providing development and learning in a positive and competitive environment. We want to develop each athlete to work hard, have a great attitude and enjoy the process. Our ultimate goal is simple - we want each student-athlete to realize their true potential as a person and we believe wrestling is a great tool to help get them there.

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What our wrestlers are saying

Conner Shifflet-Benefits of wrestling college coaches

Collin Sell-Roanoke College and Campus life

Conner Shifflet-Benefits of the club and How it Helps

Collin Sell-Wrestling Other High schools

Conner Shifflet-Wrestling other High schools

age group + registration

Youth Level

This level is for any beginner to the sport of wrestling or for those that have a basic understanding of the rules and some skills.

GOALS:

Instruction on base line techniques and fundamentals

Foster a love for wrestling through positivity and fun

Learn how to control the “controllable”- great effort and great attitude

Ages: 5-12 years of age, Male or female (Elementary)

Experience: 0-3 years

Where:

Bast Center Wrestling Room, 310 N Market St, Salem, Va 24153

Coaching staff:

Head Coach: Jake Duvall (Virginia Tech)

Asst Coach: Reed Carpenter (Virginia Tech)

Asst Coach: Ethan Young (Bluefield College)

 

Dates:

Winter Session: Mid-November until Mid-February (exact dates on registration page)

Spring Session: Mid-March until Mid-May (exact dates on registration page)

Register HERE

Intermediate Level

This level is for middle school wrestlers looking to continue training for the VAWA state tournament and throughout the year.

GOALS:

Peak in conditioning and skill for the VAWA State tournament

Ages: 12-15 years of age, Male or Female (Middle School)

Experience: Middle School wrestling season

Where:

Bast Center Wrestling Room, 310 N Market St, Salem, Va 24153

Coaching staff:

Head Coach: Nate Yetzer (Edinboro)

Asst Coach: Jeb Wright

Asst Coach: Randall Sell (Longwood)

 

Dates:

Spring Session: After Middle School Season until VAWA States (exact dates on registration page)

Register HERE. 

Advanced Level

This level is for anyone that has the basic techniques and can execute them through drilling and live wrestling. We work on higher level techniques and compete throughout the state and surrounding states.

GOALS:

Learn how to control the “controllable”- great effort and great attitude

Help each athlete prepare to compete for Regional, State, and National Titles

Master fundamental techniques that are successful throughout any level

Ages: 10-18 years of age, Male or Female (High School/Middle School)

Experience: >2 years

Where:

Bast Center Wrestling Room, 310 N Market St, Salem, Va 24153

Coaching staff:

Head Coach: Zeb Stewart (VMI)

Asst Coach: TBD

 

Dates:

Fall Session: August until November (exact dates on registration page)

Summer Session: May until August (exact dates on registration page)

Register HERE. 

Elite Level

This level is for any high schooler and post graduate that is competing at a national level. We will focus on freestyle & Greco wrestling and compete at national events.

GOALS:

Master High Level techniques specific to each athletes style. Help each athlete compete for Regional, State, and National Titles. Help each athlete continue on to the next level - college wrestling.

Ages:

16 and above, Collegiate/Post Grad/High Level High School

 

Experience:>6 years

Where:

Bast Center Wrestling Room, 310 N Market St, Salem, Va 24153

Coaching staff:

Head Coach: Nate Yetzer (Edinboro)

Asst Coach: Tyler Warner (West Liberty State)

Asst Coach: Blake Rosenbaum (Ferrum)

Dates:

Spring Session:

Mid-March until Mid-May (exact dates on registration page)

 

Register HERE. 

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Noke 
Club
Rules

  • Always give your best effort.

  • Come to practice with a great attitude.

  • From the time you enter practice throughout the entirety of the workout, please stay off your phones.

  • Parents- only positive messages of encouragement. Please do not coach during the workouts.

  • No stealing, lying, or bullying.

  • Practice proper hygiene. Please take a shower as soon as you get home or at the facility if it allows.

  • Things happen, we understand- but please make every effort to be on time and ready to go when practice begins.

  • Have fun and compete hard!

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